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The Elevated Dentist Wheel of Life
Drag the slider to the number that you feel best represents your situation:
1 meaning "This is nothing like me," and 10 meaning "This is exactly like me."
Financial Health
Career
Range Slider
Financial Health
Career:
I am doing the procedures I enjoy and referring those I don’t.
5
I look forward to and enjoy working with my dental team members and patients I see daily.
5
I love the schedule I currently work.
5
My profession provides me with a great amount of fulfillment and happiness.
5
Contributions:
I am performing dental services pro bono within my office, within community clinics, or on service missions to other countries.
5
I actively and consistently contribute time to serving others outside of dentistry.
5
I actively and consistently financially contribute to a cause (charity, religion, etc).
5
Income & Spending:
I have a defined financial plan with goals I am working toward.
5
I am generating the income from dentistry that I expected to be at this point in my career.
5
I am putting away adequate funds in different investments to allow me to accomplish my goals when I retire.
5
I budget my monthly expenses both personally and in my practice and review those numbers regularly.
5
Mental Health
Personal Development:
I actively participate in CE courses to improve my dental knowledge and skills in excess of the state’s requirement for licensure.
5
I consistently engage in activities to improve myself, outside of dentistry.
5
I enjoy growing and learning new things.
5
Recreation:
I have hobbies that bring enjoyment to my life.
5
I schedule time each week to participate in my hobbies..
5
I find time to get outside and enjoy the beauty around me.
5
Spirituality:
I feel my life has a sense of meaning or purpose.
5
I take time out of my schedule to quiet and recenter myself daily (meditation, prayer, etc).
5
I seek out inspirational, uplifting or religious information (books, podcasts, etc).
5
Physical Health
Fitness:
I consider myself healthy, I am in good shape and physically fit.
5
I consistently participate in regular exercise that I enjoy and provide fulfillment.
5
I have support from others that helps me to maintain a regular exercise regimen.
5
Nutrition:
I am careful about what I put into my body and strive to eat healthy foods.
5
I have a positive relationship with food and I am able to manage cravings and avoid addictive substances and behaviors.
5
I am consistent with my diet and am not easily swayed by the latest trends in weight loss.
5
Sleep:
I get eight hours of sleep on a regular basis.
5
I go to bed and wake up on a regular schedule.
5
It is easy for me to wake up in the morning and I have plenty of energy throughout each day.
5
Relational Health
Family & Intimate Relationships:
My familial relationships are healthy and I consistently appreciate and nurture them.
5
I spend adequate time with family members and am mindful and present when with them.
5
I have an intimate relationship that involves feelings of closeness, sharing and mutual support.
5
Friends:
I have friends with shared interests, values, mutual acceptance, trust, and respect.
5
My friends make me want to become a better person.
5
I consistently spend quality time being with my friends.
5
Professional Relationship:
I look at the dentists in my area as trusted colleagues and consistently reach out to them.
5
I spend time cultivating relationships with neighboring dentists.
5
I appreciate the specialists in my area and nurture those relationships as they help with our mutual patients.
5
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Name
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Personal Development
Recreation
Spirituality
Sleep
Nutrition
Fitness
Family
Friends
Intimate
Career
Contributions
Income
Income
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Name
Email
Range Slider
Personal Development
Value:
5
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Recreation
Value:
5
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Spirituality
Value:
5
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Sleep
Value:
5
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Nutrition
Value:
5
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Fitness
Value:
5
Range Slider
Family
Value:
5
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Friends
Value:
5
Range Slider
Intimate
Value:
5
Range Slider
Career
Value:
5
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Contributions
Value:
5
Range Slider
Income
Value:
5
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